Your Guide to Health Benefits of Probiotics
Probiotics are a class of active microorganisms used to improve the balance of the host's intestinal microflora. Its health effects were first proposed by the Russian scientist Mctchn ikoff. So far, people have found that probiotics have important physiological effects such as improving the structure of the intestinal flora, inhibiting pathogenic bacteria, eliminating carcinogenic factors, improving the body's immunity, and lowering cholesterol. The close relationship between probiotics and human health makes it widely used as a biological additive in food and exerts important biological effects. Foods added with probiotics can improve digestive function and promote gastrointestinal motility, especially for preventing gastrointestinal diseases such as diarrhea and indigestion in infants and the elderly. With the deepening of research, the definition of probiotic is constantly changing. In 1965, Lilly proposed: "Probiotics are beneficial promoters or microorganisms that a